Our Services
In person.
If you are local to San Diego county, Wellness with Integrity offers in person, one on one sessions with Debra Lauman to curate a posture alignment therapy program that is custom-made for you and your journey to a pain free life.
Virtual.
Virtual appointments by FaceTime or Zoom are incredibly effective for those who prefer the convenience of training in there own home or while traveling. Your customized program includes the Egoscue method app. with videos and exercises that you can access from your phone to tune your body. We meet twice, virtually, for an in depth review of your program, followed by once a week training to go through your program, together.
$800
8 In Person Sessions: Package
Eight in person sessions include an in person initial comprehensive assessment and intake, functional movement tests, customized treatment program Egoscue Method app., precise instructions to follow for your costum-tailored program, weekly to bi-weekly training, and three month in person re-assessments and re-evaluations using before & after photos to track changes and progress.
$600
8 Virtual Sessions: Package
Eight virtual sessions include a virtual initial comprehensive assessment and intake, functional movement tests, customized treatment program, Egoscue Method app., precise instructions to follow for your custom-tailored program, weekly to bi-weekly training, and three month virtual re-assessment and re-evaluation using before & after photos to track changes and progress.
$125
1 Individual Session
Individual sessions can be booked with Debra Lauman to continue your wellness journey, begin a new program, or just test out the Wellness with Integrity method and see if this is the right fit for you. From here, you can continue with individual sessions, or book a package for your custom-tailored program, weekly to bi-weekly training, and three month virtual re-assessment and re-evaluation using before & after photos to track changes and progress.