About Our Treatments
Wellness with Integrity posture alignment therapy treatments are available both local to San Diego County as well as virtual appointments, globally. Our process is perfect for post rehabilitation, pain managment, and overall personal fitness and wellness. The program is organized to ensure maximum value to you and optimal chances of success to ensure that the treatment methods will decrease your chronic pain while making you stronger. Posture therapy treatments can help:
Neck, back, & shoulder pain
Sports injuries
Chronic muscle pain
Headaches & migraines
Knee & foot pain
Carpal tunnel syndrome
Sprains and strains
Post rehabilitation alternative
Physical therapy alternative
Nervous system imbalances
Increased athletic performance
And so much more!
About Debra Lauman PAS, (Posture Alignment Specialist), Personal Trainer and Fitness Coordinator
Debra is an Encinitas local with a vast array of experience from training military for fitness tests to teaching 5 year olds how to surf. She has served for over two decades as a Egoscue Certified Posture Alignment Specialist, Senior Wellness Director, Fitness Instructor, Naval Masters Swim Trainer, Dance and Weight Instructor, and Surf Camp Supervisor. Her enthusiasm and optimistic spirit has led hundreds of patients to wellness and freedom toward a pain free life. She has a true desire to help others. As a Posture Alignment Specialist, she works with clients to assist them in achieving their full potential. Her service comes from a true desire to help people and make their experience stand out as excellent.
Posture Alignment Therapy Treatments
Static Positions
This allows the body to go into “neutral” such that the compensation is reduced, thereby reducing the chronic pain.
Active Movement
Static Positions with active movements are introduced while the body is in neutral to wake up the dormant functions while promoting bi-lateral activities.
Therapeutic Exercises
These specifically designed active movements allow the strengthening of the weak areas of the body to ensure the misalignment does not re-occur and to prevent the chronic pain from re-occurring.
Your Personalized Program Includes
One.
Initial comprehensive assessment and intake (history, concerns, lifestyle, learning style, pain level etc.)
Two.
Functional Movement Tests. Customized treatment program with illustrations and precise instructions for you to follow.
Three.
Weekly to bi-weekly pain management training. Egoscue method app. with instructions and exercise videos.
Four.
Three month re-assessments and re-evaluations using before and after photos to clearly show changes and progress. Revised customized treatment program