Live free from pain, with posture alignment therapy.
The human body is designed to function perfectly when it follows nature’s formula. Let me help you get to the root of your pain and discomfort, and on the journey to freedom.
Want freedom from constant pain?
I can help you.
Wellness with Integrity
My goal is to identify your misalignment to help with pain management by identifying and correcting the misalignment. Each treatment session is carefully planned with tailor-made exercises to ensure that we are progressively reducing the most painful areas first. Pain, in life, can be expected but does not need to be normal. We can treat your pain without surgery, drugs, or extreme treatments. Our posture alignment therapy process allows you to strengthen your muscles to return your body to proper alignment, and live your life: pain free.
Seniors
I specialize in working with seniors as well, helping you to get free from chronic pain, and living a pain free life. Our program is organized to ensure maximum value to you and optimal chances of success to ensure that the treatment methods will decrease your chronic pain while making you stronger.
Live Pain Free, With:
Virtual Appointments
Your journey to a pain free life with virtual appointments via FaceTime or Zoom.
In Person Treatments
Your journey to a pain free life with in person treatments in the San Diego County area.
I look forward to working with you, and most of all helping you become pain free!
— Debra Lauman, Posture Alignment Specialist
Testimonials
“I’ve worked with Debby for the last year and a half, and have been happy with the results. I fell off a ladder four years ago and injured my knee. It was difficult to go up or down steps, and I could only walk about four blocks. I had surgery, PT, met with two different chiropractors for 6-7 visits each before giving up. I figured that this was just going to be my life. Then my sister-in-law introduced me to Debby and posture therapy. Debby is a good listener and seems very knowledgeable about how the body works, and which exercises are most advantageous. She recommended exercises for me that strengthened some muscle groups and stretched out others. My overall alignment was a bit wacky after 60 years of neglect, and I’m standing taller and feeling much better today. Steps are not a problem anymore, and I can now walk 3-4 miles without knee pain!”
-Bill Gleason
“Debby coached me through many posture therapy method exercises geared towards adjusting my alignment to reduce pain in various areas of my body. My pain areas included my right shoulder from an injury 8 years ago, pain in my right knee and lower back pain. By video recording my walk, she was able to observe and detect my body alignment and problem areas thus customizing a program of posture therapy exercises that when done consistently, help to improve my alignment which ultimately reduces my pain. These exercises work! These are lifetime static exercises that I can go back to when I’m experiencing pain in certain areas of my body. I highly recommend the posture therapy program! So worth the commitment to better health and pain management! Debby really understands the mechanics of the human body! She has been involved in fitness her entire career and she has been making a huge difference in the lives of many!
— Michele Windish
I look forward to helping you to a pain free future!
-Debra Lauman