https://wellnesswithintegrity.net/home daily 1.0 2022-08-01 https://images.squarespace-cdn.com/content/v1/5f95c6aba0c1755ee86f829c/1610935713975-SUKS4O05LH3G66UWXQ18/IMG_4825.jpg Home - Wellness with Integrity My goal is to identify your misalignment to help with pain management by identifying and correcting the misalignment. Each treatment session is carefully planned with tailor-made exercises to ensure that we are progressively reducing the most painful areas first. Pain, in life, can be expected but does not need to be normal. We can treat your pain without surgery, drugs, or extreme treatments. Our posture alignment therapy process allows you to strengthen your muscles to return your body to proper alignment, and live your life: pain free. https://images.squarespace-cdn.com/content/v1/5f95c6aba0c1755ee86f829c/1615063614650-972RQMMVM71VOD3HY4Z0/IMG_1126%2B2.jpg Home https://images.squarespace-cdn.com/content/v1/5f95c6aba0c1755ee86f829c/1610936169957-9B3L93N0TBLVT4MD2LBU/IMG_4862.jpg Home - I look forward to helping you to a pain free future! -Debra Lauman https://wellnesswithintegrity.net/contact-us daily 0.75 2023-11-21 https://wellnesswithintegrity.net/about daily 0.75 2021-02-22 https://images.squarespace-cdn.com/content/v1/5f95c6aba0c1755ee86f829c/1611195672606-O6N5ERFPQ6R17XOG59C3/IMG_1080.JPG About - About Our Treatments Wellness with Integrity posture alignment therapy treatments are available both local to San Diego County as well as virtual appointments, globally. Our process is perfect for post rehabilitation, pain managment, and overall personal fitness and wellness. The program is organized to ensure maximum value to you and optimal chances of success to ensure that the treatment methods will decrease your chronic pain while making you stronger. Posture therapy treatments can help: Neck, back, & shoulder pain Sports injuries Chronic muscle pain Headaches & migraines Knee & foot pain Carpal tunnel syndrome Sprains and strains Post rehabilitation alternative Physical therapy alternative Nervous system imbalances Increased athletic performance And so much more! https://images.squarespace-cdn.com/content/v1/5f95c6aba0c1755ee86f829c/1610819363898-DD641NFZ2IVH4R6D9CUB/pexels-karolina-grabowska-4498313.jpg About https://images.squarespace-cdn.com/content/v1/5f95c6aba0c1755ee86f829c/1610819285630-4XFPQ6YTQ86D2XT0UX0G/pexels-karolina-grabowska-4498277.jpg About https://images.squarespace-cdn.com/content/v1/5f95c6aba0c1755ee86f829c/1610819411686-ZG1V9U7E1ASD1ZAUSGB7/pexels-karolina-grabowska-4498279.jpg About https://wellnesswithintegrity.net/appointments daily 0.75 2023-11-21 https://images.squarespace-cdn.com/content/v1/5f95c6aba0c1755ee86f829c/1610823352725-6WZH5YVEWFQDN4J2IP1U/pexels-karolina-grabowska-4498480.jpg Appointments - In person. If you are local to San Diego county, Wellness with Integrity offers in person, one on one sessions with Debra Lauman to curate a posture alignment therapy program that is custom-made for you and your journey to a pain free life. https://images.squarespace-cdn.com/content/v1/5f95c6aba0c1755ee86f829c/1610823312048-EED95XVXNL5BW7A6BZW5/pexels-karolina-grabowska-4498452.jpg Appointments - Virtual. Virtual appointments by FaceTime or Zoom are incredibly effective for those who prefer the convenience of training in there own home or while traveling. Your customized program includes the Egoscue method app. with videos and exercises that you can access from your phone to tune your body. We meet twice, virtually, for an in depth review of your program, followed by once a week training to go through your program, together.